Mental Work out

What is the concept of �Mental Workout? What does the research indicate are the proven benefits of a Mental Work Out? How can you implement mental workouts to foster your psychological health? A person must practice what they want to learn and obtain. You have to persevere if you want to accomplish anything. The book stated that we should do two types of practices. The first one is loving-kindness. This not to focus entirely on ourselves, but to enhance concern and compassion for others. We have loving kindness we get it back. Its almost like karma. The second one is subtle mind. This practice requires wisdom. This can happen when we tame our minds by exploring the nature of mind and our experiences. After mastering this we can still the mind and progress toward a more stable and peaceful self. I will implement this by trying this little by little most days of the week until they become second nature. These mental workouts will give me the ability to overcome many obstacles in my life.