Assisting my goals

3. What activities or exercise can you implement in your life to assist in moving toward each goal? For my physical goal I could try to prioritize my time better so that I could make more time to work on my physical goals. For my psychological goal I could keep pushing even when things are very mental challenging such as mental Olympic training. This would be my biggest challenge since I have so much going on in my life. I try my best to keep pushing, but sometimes I don't have the energy. For my spiritual goal I will make time to meditate. This is something that I have wanted to do for a while, but sometimes get side tracked when I am busy.