Reflections of well-being

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal well-being), where do you rate your A-physical well-being, B-spiritual well-being, C-psychological well-being? Why? My physical well-being is at 9. I want it to become a 10. I work very hard on my physical well-being. I do 3-4 days of cardio per week along with 4-5 days of resistance training. I also practice yoga once a week. I think that there can always be improvement on physical well-being. My spiritual well-being is about a 5. I don't practice this often enough. Sometimes I feel like I don't have much time. I meditate about 3-4 times per week and do yoga once a week. My psychological well-being is at about 6-7. There are many things that I need to work on for this to be higher.