Loving Kindness

I found this exercise to be very beneficial. I loved the woman's voice and the background of the waves. I feel that to have loving kindness we must focus on our emotions , whether negative or positive, and then we can project positive energy onto others. This is a great exercise to experience all of our emotions and deal with them so that we can create a more positive outlook on life. I honestly can say that when I have a negative outlook, I feel that no one wants to be around me. I have learned to change my outlook in the past few years. It took a lot of soul searching to do this. People want to be around me more often now than not. I always want to show compassion and love for others. I feel that my job also helps my outlook. Being a personal trainer, I have to always look out for the best interest of my client. This involves listening and accepting all the differences of my clients. Loving kindness happens when you have true compassion for who a person is.