Subtle Mind vs Loving Kindness

I found this to be a wonderful experience. I love the deep breathing as apposed to trying to concentrate on another person. This is my favorite one now. I love the ocean waves and the silence to just breathe. The loving kindness exercise was beneficial to me, but it was too long and it was hard to concentrate sometimes. I do breathing exercises regularly to calm me down. The music in the background was very soothing and refreshing. I think that I like this more than the rainbow exercise. I didn't find this to be long at all. I would recommend this to anyone wanting to relieve stress. I think that this is also a great way to just concentrate on breathe instead of other things that we always think about.