Goals for self.

2. Develop a goal for yourself in each area (physical, spiritual, psychological). My physical goal is to do cardio 5 times per week for 30 min-1 hour with a variety of exercises. I also want to lift weights 4-5 times per week for 1 hour-1&1/2 hours with a variety of exercises. My spiritual goal is to meditate everyday for at least 10 minutes. This will take place when I wake up, after exercise, or before going to bed. My psychological goal is to become more calm, happier, and stop worrying about small things.