Spiritual, mental, and physical wellness

Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life. When we have good mental and physical wellness, we can further our minds into a more spiritual side. This happens when we explore a deeper state of mind. Our mental ability progresses when we become more connected with others. "The spiritual process aims at penttrating the deeper layers of the mind to uncover the natural wisdom, inner peace, and loving-kindness tha are the pivitoal causes of a sustained well-being of body, mind, and spirit." (Dacher, E.S 2006) This has helped me to get to know who I really am and where I need to be in all aspects of wellness. I realize that it can be a long process, but one worth every minute.