Unit 10 blog #3

3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain. I have implemented all of the activities that I stated in the previous blogs and have been very successful at accomplishing what I said that I was going to do. I just need to make a little more time to meditate and workout a little more each week. I have upped my cardio to 5 times per week and weights 5 times per week for an hour-hour and 1/2. I feel wonderful about what I have accomplished in this class.