1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
For my physical goal I could try to prioritize my time better so that I could make more time to work on my physical goals. In unit three I would score my physical as a 9 and now as a nine. I will never give up on fitness and nutrition. For my psychological goal I could keep pushing even when things are very mental challenging such as mental Olympic training. This would be my biggest challenge since I have so much going on in my life. I try my best to keep pushing, but sometimes I don't have the energy. In unit 3 I gave myself a 6 and now I give it a 7. I still need to make more time, but I have made improvements. For my spiritual goal I will make time to meditate. This is something that I have wanted to do for a while, but sometimes get side tracked when I am busy. In unit 3 I gave myself a 6 and now I give myself a 7. I have made more time and have improved, but still have a long way to go.
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