1. Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster �mental fitness�? Provide specific examples.
I have found rainbow meditation and subtle mind to be the most beneficial in my life. I practice the rainbow meditation every night before I go to bed. This seems to be the most relaxing thing that I do to help me fall asleep. I picture all of the colors of the rainbow in my body and this has a very calming affect on my mind and body. I really love all colors of the rainbow, so I feel that this is why I find this exercise to be the most beneficial to me. The subtle mind exercise is helpful to me when I am really stressed out. I do this to calm down and think about the ocean waves crashing on the shore. This has helped me tremendously throughout this course.
About Me
- oceangirl333
- I am a laid back woman that likes to have fun when I have time. I love helping others achieve their health and fitness goals.
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